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Is Running a Safe Form of Exercise for Older Adults? episode artwork

EPISODE · Aug 30, 2023 · 47 MIN

Is Running a Safe Form of Exercise for Older Adults?

from Bob and Brad · host Bob and Brad

Is Running a Safe Form of Exercise for Older Adults? Mike interviews Jake Hegge about running for aging adults. Jake is a Physical Therapist, coach, and runner. Through his online coaching business, Jake coaches all levels of runners. Jake himself has competed in events throughout the country and has several course records throughout the Midwest. Dynamic Performance & Therapy: https://www.mydynamicphysio.com/ Running Coaching: https://www.trailtransformation.com/    

Episode metadata supplied by the publisher feed · Published Aug 30, 2023

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Is Running a Safe Form of Exercise for Older Adults?

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