EPISODE · Mar 24, 2026 · 5 MIN
Is Running Bad For You?
from Iron Hero FitCast
Episode Description:Running has injury rates that are surprisingly higher than other forms of activities and sports. This means running is bad for you, right?What We're Covering:The short answer?Why people enjoy runningGeneral fitness benefits (and this includes running)Why people think it's badOne element of your fitness is...If you simply enjoy running, great! But if you don't
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Is Running Bad For You?
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This episode is 5 minutes long.
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This episode was published on March 24, 2026.
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