Is Running Bad for Your Knees? Expert Insights from Complete Physio Podcast with Dr GEORGE BOWNES

Join us for an insightful episode of the Complete Physio Podcast as Chris Myers discusses the age-old question: Is running bad for your knees with experienced sports medicine consultant Dr George Bownes? We explore the evidence, myths, and benefits of running, and how it impacts knee health. Learn about: The role of running in joint health and osteoarthritis prevention The importance of gradual progression and cross-training How to manage running with existing knee conditions or past injuries Tips for building strength and improving biomechanics Whether you're a lifelong runner, a beginner, or a clinician seeking expert insights, this episode provides science-based advice to keep you moving safely. Stay tuned for practical tips, professional advice, and the latest sports medicine and physiotherapy research. Learn more about your ad choices. Visit megaphone.fm/adchoices