Is Running Sabotaging Your Fat Loss Goals? 4 Red Flags to Watch For EP 26

🚨 In today’s episode Sarah , will be calling out cardio’s sneaky side. Running can be a powerful tool—but in a calorie deficit, it might be quietly working against you...It might be time to reassess.I’m breaking down 4 telltale signs that running might be undermining your progress.💡 Plus, I’ll share some strategies with running so it supports your goals—not sabotages them. Think: smarter frequency, strategic fueling, and biofeedback that actually tells the truth.This one’s for anyone stuck in the “more cardio = more fat loss” trap. Let’s bust that myth and build a metabolism that thrives.🎧 Tune in, share with your cardio-loving bestie, and don’t forget to subscribe if this episode hits home. Your body’s smarter than you think—let’s start treating it that way.