IS SALT DANGEROUS!?! | (AUDIO ONLY)

Salt, also known as sodium chloride, is an essential part of the human body, but too much salt can have negative health effects. The World Health Organization recommends that adults consume less than 2,000 milligrams (mg) of sodium per day, which is equivalent to less than 5 grams of salt per day. The major benefits of salt according to modern medicine resources are; aiding the balance of electrolytes and fluids, carry nutrients into cells, regulation of acid-base balance, support transfer of nerve impulses, regulate blood pressure, and secretion of gastric acid.