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Is salt unhealthy? Should you cut it out?

EPISODE · Apr 12, 2023 · 11 MIN

Is salt unhealthy? Should you cut it out?

from She Is Well · host Natalie Trapasso

In this episode I'm diving deep into one of the most misunderstood topics in nutrition.. sodium or salt. I'll be covering what is salthow much do you need per daywhat do you do if you have high blood pressurewhat foods to increase to balance out high sodium intake Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone follow me on instagram @sheis.well https://www.instagram.com/sheis.well/

What this episode covers

In this episode I'm diving deep into one of the most misunderstood topics in nutrition.. sodium or salt. I'll be covering what is salthow much do you need per daywhat do you do if you have high blood pressurewhat foods to increase to balance out high sodium intake Cycle Savvy: get 15% off when you use code PODCAST at checkout https://natalie-trapasso-nutrition.teachable.com/l/pdp/cycle-savvy enroll in Metabolism Magic https://natalie-trapasso-nutrition.teachable.com/l/...

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Is salt unhealthy? Should you cut it out?

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Frequently Asked Questions

How long is this episode of She Is Well?

This episode is 11 minutes long.

When was this She Is Well episode published?

This episode was published on April 12, 2023.

What is this episode about?

In this episode I'm diving deep into one of the most misunderstood topics in nutrition.. sodium or salt. I'll be covering what is salthow much do you need per daywhat do you do if you have high blood pressurewhat foods to increase to balance out...

Can I download this She Is Well episode?

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