Is Self-Care Overrated?

Is self-care overrated or are we just doing it wrong? In this episode, we break down common myths about self-care, the ways we often sabotage our own self-care routines, and what really makes self-care effective. We also share how starting jiu-jitsu became a form of self-care for both of us, and explore what elements create a meaningful and sustainable self-care practice. If you’ve ever felt like self-care isn’t working, this conversation is for you.00:00 Intro01:09 Dale’s pedicure experience03:50 How do we define good self-care?07:58 Why do we find ourselves doom scrolling as a form of self-care?15:48 How we sabotage self-care: performing instead of transforming16:25 How Dale started jiu jitsu as a hobby27:27 Dale’s other hobbies and how they are different34:53 Is self-care selfish?36:58 The five elements of responsible self-care42:10 How David started jiu jitsu49:51 The main goal of self-care53:19 Self-care is much more than a hobby or downtimeAre you a therapist or clergy? Upgrade your toolkit and earn 3.5 CE hours with our $99 course on providing ⁠ethical faith-informed therapy with Christian couples.