Is Self-Care Really Selfish?

Episode 3 of the Let's Unpack This podcast, hosted by Monet O'Shea, titled "Is Self-Care Really Selfish?" was published on October 27, 2023 and runs 21 minutes.

October 27, 2023 ·21m · Let's Unpack This

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Summary

In this enlightening episode, we delve into the age-old question: Is self-care selfish? Join us as we unpack the misconceptions and reveal the truth about self-care. It's not just about bubble baths and spa days; it's a holistic journey encompassing your physical, emotional, and spiritual well-being. Discover what genuine self-care looks like on every level. From nourishing your body to tending to your emotional needs and nurturing your spirit, we provide practical insights and expert guidance to help you strike the perfect balance. Tune in for a deeper understanding of self-care and embark on a journey of self-nurturing and growth.

Episode Description

In this enlightening episode, we delve into the age-old question: Is self-care selfish? Join us as we unpack the misconceptions and reveal the truth about self-care. It's not just about bubble baths and spa days; it's a holistic journey encompassing your physical, emotional, and spiritual well-being.

Discover what genuine self-care looks like on every level. From nourishing your body to tending to your emotional needs and nurturing your spirit, we provide practical insights and expert guidance to help you strike the perfect balance. Tune in for a deeper understanding of self-care and embark on a journey of self-nurturing and growth.

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