Is Self-Care Self-Ish?

In this heartfelt episode, best friends Corey and Rosanne tackle the often-overlooked topic of self-care for caregivers, drawing from their personal experiences caring for aging parents. Rosanne, a therapist, challenges the idea that self-care is a luxury — arguing it's rooted in self-love and is essential, not optional, especially when navigating the "sandwich generation" squeeze of caring for both parents and kids. Corey shares how redefining self-care on her own terms — from early morning routines to lakeside walks with Rosanne helped her stay grounded and show up fully for her dad during the hardest season of her life.