Is Self-Care Selfish?

 I define self-care and self-nurture and share the most common psychological and logistical obstacles to engaging in self-care. I will then review an interesting study by Dr. Alice Domar on women and self-nurture and provide practical solutions for overcoming the obstacles to self-care.To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comResources mentioned:Eisenhower's Urgent-Important MatrixPomodoro TechniqueAlice Domar, PhD. Self-Nurture: Learning to Care for Yourself as Effectively as You Do Everyone Else