Is September Really the New Year?!

Transition seasons can be overwhelming, but they’re also an opportunity to reset, organize, and support one another with more intention. In this episode, Caise and Corinne talk about one of the hardest parts of the year for many families and first responders: transition season. From the back-to-school reset to shifting routines, they explore how to make the move from summer into fall feel a little less chaotic and a lot more manageable. They discuss why September can feel like a true “new year,” how kids and adults alike struggle with transitions, and why it helps to start preparing early instead of waiting until the last minute. They also dig into the financial side of back-to-school season, the emotional load families carry, and how shared planning can reduce stress. A major theme of the conversation is grace: for yourself, for your partner, and for your kids. Caise and Corinne share practical ideas like weekly household check-ins, sharing the mental load, building a fall bucket list, and gradually helping kids get back into school routines. ----------------------------------------Key topics covered: Why back-to-school season feels like a real resetThe emotional difficulty of transitions for kids and adultsPreparing early for school routines, schedules, and suppliesManaging the cost of back-to-school seasonSharing the mental load in relationships and co-parentingWeekly “business meetings” for household logisticsGiving kids more responsibility and autonomySelf-care and grounding strategies during seasonal change Highlights: September as a “new year” mindsetWhy transitions are hardest for childrenHow to divide chores, scheduling, and planning more fairlyThe value of checking in weekly as a teamTeaching kids practical responsibility before the school year starts Takeaways:Start transition conversations early.Keep expectations realistic and compassionate.Share responsibilities instead of carrying everything alone.Use regular check-ins to stay aligned.Help kids practice routines before the school year begins. Become a supporter of this podcast: https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/support.Thanks for listening! Therapist Caise https://www.spreaker.com/podcast/eating-disorder-spotlight-resources-support-stories--5613148/supportFind:  therapistcaise.comReach: [email protected]: Eating Disorder Spotlight: Resources, Support & StoriesFollow: Instagram, TikTok, Facebook, LinkedIn & Youtube "Capturing Stories & Inspiring Recovery!"For Mental Health emergencies please go to your nearest Emergency Room or dial 911 or 988 on your phone. Mobile Crisis can also be helpful: Text 4hope to 741741. Disclaimer: The Mental Health Spotlight Podcast is for general informational purposes only and is not meant to replace mental health or other professional health care services. Mental health treatment and recovery requires assessment by a mental health professional. Please consult with your care providers before engaging in new methods of care. The use of information provided in this podcast is at the user’s own risk.