Is SITTING making us FAT, diseased and depressed

from MAX Health and Fitness Recordings · host Max International College for Fitness Professionals

Is SITTING making us FAT, diseased, and depressed? If YES- HOW? What happens to our brain and body when we are inactive, don’t move much, sit too much? As parents, teachers, coaches, and leaders, are we being irresponsible if we get the people who trust us to SIT?

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This episode is 9 minutes long.

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This episode was published on April 11, 2026.

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