Is sleep perfectionism making us more exhausted?

What this episode covers

As the sleep tracking industry booms, some worry that it could be driving orthosomnia, the medical term for an unhealthy obsession with attaining perfect sleep, usually driven by a wearable device. Madeleine Finlay speaks to consultant neurologist and sleep physician Dr Guy Leschziner to find out whether this tech is helping or hindering our chances of maximising sleep’s health benefits. Help support our independent journalism at <a href="https://www.theguardian.com/sciencepod">theguardian.com/sciencepod</a>

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Frequently Asked Questions

How long is this episode of Science Weekly?

This episode is 17 minutes long.

When was this Science Weekly episode published?

This episode was published on October 17, 2024.

What is this episode about?

As the sleep tracking industry booms, some worry that it could be driving orthosomnia, the medical term for an unhealthy obsession with attaining perfect sleep, usually driven by a wearable device. Madeleine Finlay speaks to consultant neurologist...

Can I download this Science Weekly episode?

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