Is Sleep Really Important? feat. Kenny Sebastian and Rega Jha

What is good sleep hygiene? Can dreams affect the quality of your sleep? How much sleep do we REALLY need?? When we fall asleep, where do we go??? HELLO OVERTHINKERS™ - IT'S NATIONAL SLEEP AWARENESS WEEK!!! (8-14 March) On this VERY special episode, Surbhi is joined by comedian/most likely a blanket hoarder - Kenny Sebastian AND writer/probably a snorer - Rega Jha to overthink their differing sleep philosophies. We talk our favourite movies and shows to fall asleep to, man-candles, nightmares, sleep-paralysis and more! Tune in to find if your "sleep hygiene" is on point! If you liked the episode - please rate/review us on Apple Podcasts and Castbox. We need them sweet sweet likes! Follow us on Instagram & Twitter. We are @theoverthinkpod [https://www.instagram.com/theoverthinkpod/?hl=en] Hosted by comedian, writer and certifiable overthinker - Surbhi Bagga. Send her a emoji on Instagram: @surbhi.bagga Find out more at https://the-overthink-tank.pinecast.co