Is Sleep Really That Important?

from SubCut · host JTT

How good is your sleep hygiene? Are you the kind of person who falls asleep watching YouTube videos? Or are you someone who lies awake in bed for hours wondering why the sky is blue?Today we decided to talk about sleep and its importance not only for those who work in healthcare, who unfortunately have irregular sleeping schedules, but also just as a general topic of caution.Check us out on YouTube, Facebook, Instagram, and on our website.

What this episode covers

How good is your sleep hygiene? Are you the kind of person who falls asleep watching YouTube videos? Or are you someone who lies awake in bed for hours wondering why the sky is blue? Today we decided to talk about sleep and its importance not only for those who work in healthcare, who unfortunately have irregular sleeping schedules, but also just as a general topic of caution. Check us out on YouTube, Facebook, Instagram, and on our website.