Is social media helping or derailing your health goals?

I deleted my social media profiles last weekend. When the Tiktok ban was getting closer and closer, I felt pulled to delete social media all together. A lot of people may disagree with me - but I am questioning how big of a role social media plays in helping versus hurting us. I invite you to have a real conversation on this topic - on youtube. Leave me a comment here https://youtu.be/274ahseUqw4