EPISODE · Mar 10, 2026 · 26 MIN

Is Something Wrong or Is It a Trauma Footprint?

from Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing · host Laura

I share a recent moment when my brain went straight to panic mode during a simple disagreement, what that taught me about trauma footprints, and the gentle check-in tools that help me stay grounded. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,LauraPlease note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.

What this episode covers

I share a recent moment when my brain went straight to panic mode during a simple disagreement, what that taught me about trauma footprints, and the gentle check-in tools that help me stay grounded. If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes, Laura Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situati...

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Is Something Wrong or Is It a Trauma Footprint?

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Frequently Asked Questions

How long is this episode of Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing?

This episode is 26 minutes long.

When was this Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing episode published?

This episode was published on March 10, 2026.

What is this episode about?

I share a recent moment when my brain went straight to panic mode during a simple disagreement, what that taught me about trauma footprints, and the gentle check-in tools that help me stay grounded. If you have any questions, please let me know....

Can I download this Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing episode?

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