Is Spotting at Ovulation Normal or a Sign of Endo Problems?

In our last episode, we discussed spotting before your period and what’s normal and what could be a sign of low progesterone or even endo. Today I want to discuss spotting around ovulation and again, this is going to be a nice and easy to digest bite sized episode.So, ovulation occurs roughly midway in your cycle, though that’s just the average. Statistically, the average ovulation day is around Day 14 but it can be a few days before or after, and maybe we can do an episode on what’s a healthy time frame for ovulation and what’s a sign of a problem, but until then, I actually have an episode on what’s a healthy cycle, so I’ll link to that in the show notes.Read more.Show noteshttps://www.ncbi.nlm.nih.gov/books/NBK279054/https://www.mdpi.com/1422-0067/25/8/4499https://www.sciencedirect.com/science/article/abs/pii/S030372071730504Xhttps://www.hopkinsmedicine.org/health/conditions-and-diseases/uterine-fibroidshttps://pubmed.ncbi.nlm.nih.gov/6838950/https://pubmed.ncbi.nlm.nih.gov/12369286https://pmc.ncbi.nlm.nih.gov/articles/PMC9916952/https://www.sciencedirect.com/science/article/pii/S0015028211006807https://pmc.ncbi.nlm.nih.gov/articles/PMC3136067Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson