Is Strava Toxic? Upgrade components or entire bike? Workout hype song

This week we got sidetracked with 2-hour marathons, trail running, photography, and more before finally diving into some Bike Tech with Eric and answering your listener questions.On this episode:What it takes to switch from mechanical to electronic shiftingDoes equipment quality actually matter for training?How to find the right triathlon coachCan paddles hurt your swimming?Building a healthy relationship with StravaSolving leaky gogglesChoosing the right shoes for the Bachelor Ascent 50kWhat to do when air quality gets badOur hype songs for a first marathonA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast