Is STRESS killing your PROGRESS Guest. Stan 'Rhino' Efferding | Mental Health Series Part 2 Ep. 6

Send us Fan Mail𝗦𝗮𝗿𝗮𝗵 𝘄𝗲𝗹𝗰𝗼𝗺𝗲𝘀 𝗜𝗙𝗕𝗕 𝗣𝗿𝗼 𝗕𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗲𝗿 𝗮𝗻𝗱 𝗮𝗹𝗹-𝘁𝗶𝗺𝗲 𝗣𝗼𝘄𝗲𝗿𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗪𝗼𝗿𝗹𝗱 𝗥𝗲𝗰𝗼𝗿𝗱 𝗛𝗼𝗹𝗱𝗲𝗿 𝗦𝘁𝗮𝗻 𝗘𝗳𝗳𝗲𝗿𝗱𝗶𝗻𝗴 𝘁𝗼 𝗧𝗵𝗲 𝗕𝗲𝘆𝗼𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝗣𝗼𝗱𝗰𝗮𝘀𝘁.Stan is the creator of '𝗧𝗵𝗲 𝗩𝗲𝗿𝘁𝗶𝗰𝗮𝗹 𝗗𝗶𝗲𝘁' which is a performance based nutritional framework used by many people across the globe to help them achieve their health and fitness goals.Stan's wealth of knowledge spans across years of competing and coaching and in this episode Sarah and Stan cover many topics that will help you learn more about managing stress, improving your nutrition and so much more!Discussions include:*Realistic expectations and monitoring progress*Dieting and hunger management*Dietary restriction methods and diet adherence*Social media and misinformation*Food sensitivities and intolerances*Post show and yo-yo dieting*Weight training and cardiovascular health*Longevity in sport and monitoring health markers*Redefining yourself*Mental health awareness and understanding*Journalling and checking in with yourself*Stress management*Training progression and genetics*Influencers and social media*Ice bath therapy and recovery methodsFollow Stan on Instagram @stanefferdingWatch it here: https://youtu.be/SM_Ekx8fNmIFind Sarah on Instagram: @sarahparker_bbTHE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase hereBeyond Condition Coaching Application: Click here