Is Stress Quietly Destroying Your Health?

What this episode covers

What if improving your physical health was never the real starting point?In this episode, Ethan sits down with Dr. Tara Narula, cardiologist, journalist, and author, to explore the often ignored mental and emotional foundations of health. Together, they unpack the science of stress, the reality of mind body connection, and why resilience is not about toughness but about acceptance, flexibility, and daily practice. Dr. Narula shares deeply personal stories from her medical training and clinical work, revealing how trauma, mindset, and social connection directly impact heart health and longevity. This conversation challenges quick fixes and offers a more honest blueprint for lasting change.Want more thoughtful conversations like this?Subscribe to Ethan’s newsletter here: https://ethansuplee.substack.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of American Glutton?

This episode is 48 minutes long.

When was this American Glutton episode published?

This episode was published on January 19, 2026.

What is this episode about?

What if improving your physical health was never the real starting point?In this episode, Ethan sits down with Dr. Tara Narula, cardiologist, journalist, and author, to explore the often ignored mental and emotional foundations of health. Together,...

Can I download this American Glutton episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.