Is Stretching a Waste of Time? | Episode 28

What this episode covers

Dr. Grant Elliott with RehabFix Online Low Back Program: Is stretching a total waste? Many individuals with low back issues feel tight hamstrings and often try to stretch them but don't see any improvement. Now that is a totally different topic in itself but todays focus is stretching as a whole and the usefulness of it. The past decade has told us that stretching doesn't really do much! Now context is important here and determining WHAT stretching means. Also, for those that do have tight hamstrings and no low back issues, what could you do to improve this and would give a bigger bang for your buck besides typical stretching? I discuss all this in today's podcast and as always if you are struggling with lower back issues, tight hamstrings, tight hips, and struggling to find the results you deserve then submit an application using the link below so you and I can meet and work 1-on-1 together! To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix and to learn more about how we can work together to fix your low back online please visit www.therehabfix.com/low-back-program https://pubmed.ncbi.nlm.nih.gov/33917036/ https://www.braceworks.ca/wp-content/uploads/2015/07/hamstring-eccentrics-are-hamstring-essentials.pdf

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤

Frequently Asked Questions

How long is this episode of Low Back Pain Podcast?

This episode is 14 minutes long.

When was this Low Back Pain Podcast episode published?

This episode was published on October 13, 2021.

What is this episode about?

Dr. Grant Elliott with RehabFix Online Low Back Program: Is stretching a total waste? Many individuals with low back issues feel tight hamstrings and often try to stretch them but don't see any improvement. Now that is a totally different topic in...

Can I download this Low Back Pain Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.