EPISODE · May 11, 2020 · 16 MIN
Is Stretching Before Running Bad?
from RunnersConnect Run to the Top Podcast · host RunnersConnect
Is stretching before a run good or bad? Why should runners care about increasing flexibility? How to improve your flexibility? Coach Claire clarifies and also discusses various techniques that you can use to improve flexibility. Listen now!
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Is Stretching Before Running Bad?
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This episode was published on May 11, 2020.
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