Is Stretching Before Running Bad? episode artwork

EPISODE · May 11, 2020 · 16 MIN

Is Stretching Before Running Bad?

from RunnersConnect Run to the Top Podcast

Is stretching before a run good or bad? Why should runners care about increasing flexibility? How to improve your flexibility? Coach Claire clarifies and also discusses various techniques that you can use to improve flexibility. Listen now!

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Is Stretching Before Running Bad?

0:00 16:47

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Frequently Asked Questions

How long is this episode of RunnersConnect Run to the Top Podcast?

This episode is 16 minutes long.

When was this RunnersConnect Run to the Top Podcast episode published?

This episode was published on May 11, 2020.

What is this episode about?

Is stretching before a run good or bad? Why should runners care about increasing flexibility? How to improve your flexibility? Coach Claire clarifies and also discusses various techniques that you can use to improve flexibility. Listen now!

Can I download this RunnersConnect Run to the Top Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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