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Is Stretching Useful? episode artwork

EPISODE · Oct 10, 2023 · 29 MIN

Is Stretching Useful?

from Move To Improve · host Dr. Matthew Jirjis, Dr. Greg Uchacz, Dr. Alex Fitzowich.

Send us Fan Mail Stretch before activity is advice as old as time. It's still the most common self-therapy everyday people use to help overcome injuries. So how do we reconcile the mountain of research and clinical expertise calling it into serious question?

Episode metadata supplied by the publisher feed · Published Oct 10, 2023

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Is Stretching Useful?

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This episode is 29 minutes long.

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This episode was published on October 10, 2023.

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