Is Stretching Worthless??

What we all were taught about stretching and what science is saying about stretching are two different thingsPer usual social media tends to create a false dichotomy of you should never or you should always stretch.What about patients who LOVE to stretch? Do we tell them to stop?Are there times where stretching can be helpful?Are there times where stretching is harmful?Join Jarod and Mark as they discuss this and more on this week's episode of the Modern Pain PodcastRelated references:1. Konrad A, Tilp M. Increased range of motion after static stretching is not due to changes in muscle and tendon structures. Clin Biomech (Bristol, Avon). Jun 2014;29(6):636-42. doi:10.1016/j.clinbiomech.2014.04.013 - http://www.ncbi.nlm.nih.gov/pubmed/24856792Struggling to feel confident and competent in the clinic?Book A Free 45 Minute Confident Clinician Consult Call with Us at https://modernpaincare.com/callGet Help With Your Clinical Practice By Joining Our Free FB Community,Join Our Free FB Community Pain Masterminds Networkhttps://www.facebook.com/groups/painmastermind*********************************************************************📸 - Follow us on Instagram  -  https://www.instagram.com/modernpaincare/🐦 - Follow us on Twitter -  https://www.twitter.com/modernpaincare/🎙️ - Listen to our Podcast - https://www.modernpaincare.com____________________________________Modern Pain Care is a company dedicated to spreading evidence-based and person-centered information about pain, prevention, and overall fitness and wellness