Is summer really the best time to lose weight? Rethinking...

What this episode covers

Summers are often seen as an ideal season for weight management, and accredited dietitian Nisha Thacker agrees, when it is approached safely and sustainably. This episode explores why extreme diets and quick fixes often fail, why one diet does not suit all bodies, and how South Asian metabolism and traditional foods are misunderstood. It also explains the difference between metabolism and gut health, flags risks of unverified herbal products, and shares practical summer nutrition guidance.

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Frequently Asked Questions

How long is this episode of SBS Hindi?

This episode is 13 minutes long.

When was this SBS Hindi episode published?

This episode was published on January 12, 2026.

What is this episode about?

Summers are often seen as an ideal season for weight management, and accredited dietitian Nisha Thacker agrees, when it is approached safely and sustainably. This episode explores why extreme diets and quick fixes often fail, why one diet does not...

Can I download this SBS Hindi episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.