Is talking to yourself natural?

Send us Fan MailIs it weird to talk to yourself? Not at all! In this episode of Info On The Go, we explore the science and psychology behind self-talk — the silent (or not-so-silent) conversations we have with ourselves every day. From inner pep talks and problem-solving chatter to emotional regulation and goal-setting, self-talk plays a powerful role in how we think, feel, and act.Join us for a round of “Real or Myth?” as we bust common misconceptions about talking to yourself, and discover how this natural habit can boost confidence, focus, and resilience. We also dive into when self-talk might signal something more serious and how to keep your inner dialogue healthy and helpful.So whether you’re giving yourself a motivational speech before a big meeting or muttering through your grocery list, know this: your brain is just doing its thing — and it might be smarter than you think!Thank You for listening and Stay curious,Kat & WilliamEmail  [email protected] you would like to support Info On The Go click the link belowhttps://www.buzzsprout.com/2434258/support Or for Patreonhttps://patreon.com/InfoOnTheGo?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkFollow us wherever you listen to podcasts and leave us a review.Follow us on Facebook at Info on the Go!https://www.facebook.com/share/g/159DdiptQh/?mibextid=wwXIfrhttps://infoonthego.buzzsprout.com Being Me Is the Best Thing to Be by Judy Erb tells the story of Honey, a curious little turtle who learns that being herself is the very best thing to be. It's a wonderful read for children, parents, and grandparents, celebrating self-confidence and self-acceptance. Be Like Honey Being Me Is the Best Thing to Be by Judy Erb tells the story of Honey, a curious little turtle who  Fresh From Cache™Created by IT professional Joel Folgner, Fresh From Cache delivers tech news, how-tos, and straightf PatreonSupport the show by becoming Patreon . Listen AD free and a week early. Have some one on one time wiOld GloryUse Code INFOGO to get 15% off at checkoutCozy EarthUse Code INFOGO to get 21% OFF Strong Coffee Company Get 20% OFF at cheSupport the showThank You for listening and Stay curious,Kat & WilliamEmail  [email protected] you would like to support Info On The Go click the link belowhttps://www.buzzsprout.com/2434258/support Follow us wherever you listen to podcasts and leave us a review.Follow us on Facebook at Info on the Go!https://www.facebook.com/share/g/159DdiptQh/?mibextid=wwXIfrhttps://infoonthego.buzzsprout.com