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EPISODE · Sep 14, 2022 · 14 MIN

Is technique hot?

from Hot Girl Pilates · host Ruth Pilates Studio

Pilates is a form based movement practice.  But how important is it really to have good form? And is bad form dangerous? What about those posts on Instagram with a big  red “x” on one way of doing an exercise, and a big green check on another way—is it all a bunch of mumbo jumbo? We will  have a hot girl talk about form and technique, the reasons for doing things a certain way, what is safe, and why. Download my app for iOS or Android!Click here to sign up for a 7 day free trial of RPS.Click here to download my free cycle syncing guide.Get my free props guide here.Connect with Ruth on Instagram & TikTok.Don't forget, you're a BAD B! Stand SO tall & proud.Music: OH YEAHMusician: Philip E Morris

Episode metadata supplied by the publisher feed · Published Sep 14, 2022

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Pilates is a form based movement practice. But how important is it really to have good form? And is bad form dangerous? What about those posts on Instagram with a big red “x” on one way of doing an exercise, and a big green check on another way—is it all a bunch of mumbo jumbo? We will have a hot girl talk about form and technique, the reasons for doing things a certain way, what is safe, and why. Download my app for iOS or Android!Click here to sign up for a 7 day free t...

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Is technique hot?

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This episode was published on September 14, 2022.

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