Is That Self Care?
from Stuck Not Broken
Prompted by a question about parenting from a listener. Turned into an interesting question about self care - what it is and what it isn't. Does it have to be alone? Does it have to be without your kids present? More Polyvagal Podcast for $5 Members - justinlmft.com/members
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This episode is 18 minutes long.
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This episode was published on December 5, 2019.
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