Is the anti-inflammatory diet the secret to long-term health?

Inflammation is a hot topic in science and wellness circles, and as Professor Lauren Ball from The University of Queensland says, prevention comes down to diet. The advanced accredited practising dietician discusses inflammation and the best foods to fight it.  WANT MORE FROM LAUREN? To hear today's full interview, where we take a deep dive into inflammation...search for Extra Healthy-ish wherever you get your pods. You can read Lauren’s The Conversation article on inflammation here or find out more about her here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.