Is The Bro Split Really That Bad For Building Muscle?

Is the bro split a stupid way to train, or is it a perfectly valid way to set up your training programme? If you Can’t bear to get rid of arm day, listen to this episode of the podcast to understand if you’re missing out on 'ze gains'.   To join the free Facebook Group go here: facebook.com/groups/2481049292137322/ To follow Iron Paradise Fitness on Instagram go to: @iron_paradise_fitness To use my free calorie calculator go to: ironparadisefitness.com/calorie-calculator