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Is The Dalai Lama Wasting His Time? episode artwork

EPISODE · Jun 12, 2022 · 7 MIN

Is The Dalai Lama Wasting His Time?

from In Your Right Mind with Monique Rhodes · host Monique Rhodes

Is there a "right" amount of time to meditate each day? In this episode, I tackle a question from one of my students about the Dalai Lama's hours-long meditation practice versus our 10-minute sessions. I'll explain why consistency often matters more than duration and how you can deepen your practice even within a short time frame. We'll also look at ways to integrate meditation into daily life, making every moment an opportunity for mindfulness. 

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Is The Dalai Lama Wasting His Time?

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Frequently Asked Questions

How long is this episode of In Your Right Mind with Monique Rhodes?

This episode is 7 minutes long.

When was this In Your Right Mind with Monique Rhodes episode published?

This episode was published on June 12, 2022.

What is this episode about?

Is there a "right" amount of time to meditate each day? In this episode, I tackle a question from one of my students about the Dalai Lama's hours-long meditation practice versus our 10-minute sessions. I'll explain why consistency often matters more...

Can I download this In Your Right Mind with Monique Rhodes episode?

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