IS THE FITNESS INDUSTRY CHANGING?

Let’s get to know each other!If you’ve ever felt like you’re not doing enough in your fitness journey… this episode is for you.In today’s episode of Giggles & Glutes, we dive into how the fitness industry is finally shifting away from extremes — and why that’s the best thing that could’ve happened.We talk about: • The pressure to be “perfect” in fitness • Why burnout culture isn’t sustainable • Healing your relationship with food & training • ADHD, hyperfixation & finding your flow • And why balance is actually the goal (not perfection)This is your reminder that:You don’t need to do the most…You just need to do what you can sustain 🤍TIMESTAMPS : 00:00 – Intro & chaotic start 😂00:20 – The 3D printer → Cricut spiral01:30 – ADHD, hyperfixation & “am I the problem?”03:00 – Turning hobbies into potential business ideas04:30 – The shift in social media & fitness culture05:30 – The “all or nothing” fitness era (and why it was toxic)07:00 – Learning to embrace balance in training08:30 – Movement counts (even the simple stuff)10:00 – Training through pain vs listening to your body11:30 – Injury, rehab & adjusting your routine13:00 – The truth about restrictive diets15:00 – Food, culture & enjoying your life17:00 – Why you can’t live in a calorie deficit forever18:30 – Aesthetics vs how you actually feel19:30 – Bodybuilding extremes & sustainability21:00 – Social media expectations vs real life22:30 – You don’t need to be perfect to be consistent24:00 – Food guilt, eating out & real-life scenarios25:00 – Final message: do what you can sustain25:40 – Outro & subscribe reminderDISCLAIMER :This podcast is for informational and educational purposes only and is based on personal experiences and opinions. It is not intended as medical, nutritional, or professional advice. Always consult with a qualified professional before making changes to your training, diet, or lifestyle.Support the showHang out with us on our socials!Instagram: https://www.instagram.com/giggles.glutes/TikTok: https://www.tiktok.com/@gigglesandglutesYouTube: https://www.youtube.com/@GigglesandGlutes