EPISODE · Sep 30, 2022 · 9 MIN
Is the Kas glute bridge better than the hip thrust?
from The Workout Nerdout · host Julio Lopez, MS, CSCS
Coach Julio breaks down the differences between the conventional hip thrust with the Kas glute bridge, which has become the hottest trending glute exercise on TikTok and Instagram.
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Is the Kas glute bridge better than the hip thrust?
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