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Is the key to weight loss simply calories in vs calories out?

EPISODE · Apr 21, 2025 · 1H

Is the key to weight loss simply calories in vs calories out?

from Gym and Tonic · host Amy De Seyn, Robbie Hall, Jairo Lopez

Hi guys and welcome to another episode of Gym and Tonic! Today, Amy and Jairo discuss CALORIES, and whether the quality or quantity of food you ingest is more important. We also touch on the Bean Protocol, the importance of fiber, and the Bristol Stool Chart (lolz).   Please subscribe, rate, and review!   Follow us all on IG at @chasingg_amyy, @jairo_lopezz.303, @3boysanddad   And on YouTube to watch our episodes - at @GymTonicCO   See you in two weeks!

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Is the key to weight loss simply calories in vs calories out?

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