Is The Lack Of Sun Doing You Damage? | The ATP Project 395

In this week's podcast, Jeff and Steve ask the question - Is the lack of sun doing you damage? Discover why insufficient sun exposure is risky business, and how vitamin D becomes your immune system's superhero. We'll shine a light on how the Sun affects your mental health, share tips on getting your daily dose of sunshine, and even dig into a mind-blowing study on holidays in the sun. Oh, and we might just solve the mystery of why the sky is blue along the way. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.   References can be found in the YouTube description of this podcast here - https://youtu.be/SWIGOiU-vVQ   Check out ATP Science's range of products at our online store - https://bit.ly/3CAYop6   LISTEN / SUBSCRIBE TO THE AUDIO VERSION OF THE PODCAST Apple Podcasts - https://bittylink.com/a0x Soundcloud - https://bittylink.com/l8c Google Podcast - https://bittylink.com/yt7 Spotify - https://bittylink.com/6fd FOLLOW US Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Twitter - https://twitter.com/atpscience1