Is The Low FODMAP Diet Helpful for Those With Both Endo and POTS or EDS?

Okay so last week I said I had finished with the low FODMAP series, but I changed my mind! I wanted to do one more on the topic, and that’s for my endo peeps who also have postural tachycardia syndrome or dysautonomia, and/or Ehlers Danlos Syndrome.Show notesLow FODMAP diet infohttps://www.monashfodmap.com/about-fodmap-and-ibs/https://pmc.ncbi.nlm.nih.gov/articles/PMC4918736/EDS definitionhttps://www.ehlers-danlos.com/what-is-eds/POTS definition https://www.standinguptopots.org/POTSsubtypesLong covidhttps://nurosym.org/blogs/in-conversation-with/dr-david-strainhttps://news.utoledo.edu/index.php/03_24_2025/covid-19-brought-about-a-large-rise-in-pots-cases#:~:text=The UToledo study, however, points,COVID may actually have POTS.https://pmc.ncbi.nlm.nih.gov/articles/PMC10166245/https://pmc.ncbi.nlm.nih.gov/articles/PMC12079877/#:~:text=The pooled prevalence of long,the forest plot in Fig.EDS and endometriosishttps://www.ehlers-danlos.com/wp-content/uploads/2022/12/N-Blagowidow-2018Baltimore-OB-GYN-and-EDS-HSD-S.pdfhttps://pubmed.ncbi.nlm.nih.gov/9420859/https://www.eds.clinic/articles/endometriosis-ehlers-danlos-syndromehttps://www.theendobellycoach.com/podcast/endometriosis-and-ehlers-danlos-syndrome?rq=EhlersIBS and POTShttps://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1342351/full3https://www.researchgate.net/publication/284068911_Gastrointestinal_Dysfunction_in_Postural_Tachycardia_Syndrome#:~:text=of these patients.-,...,[37]. …https://www.researchgate.net/publication/345601295_Postural_Tachycardia_Syndrome_and_the_GutLow FODMAP diet and POTShttps://www.potsuk.org/managingpots/diet-and-fluids-2/ https://sci-hub.se/10.1016/j.autneu.2018.09.003https://med.virginia.edu/ginutrition/wp-content/uploads/sites/199/2019/06/POTS-June-2019.pdfLow FODMAP and EDShttps://www.researchgate.net/publication/353970119_Literature_Review_Does_following_a_low_FODMAP_diet_improve_functional_gastrointestinal_symptoms_in_Ehlers-Danlos_Syndrome_Hypermobility_type_through_supporting_the_role_of_nutritional_interventionhttps://www.ehlers-danlos.com/2017-eds-classification-non-experts/gastrointestinal-involvement-ehlers-danlos-syndromes/https://practicalgastro.com/2024/06/17/nutritional-considerations-for-hypermobile-ehlers-danlos-syndrome/#:~:text=If symptoms do not improve,compared to IBS-C controls.IBS and EDShttps://www.eds.clinic/articles/gastrointestinal-issues-ehlers-danlos-syndrome-guidehttps://pmc.ncbi.nlm.nih.gov/articles/PMC7255528/https://pubmed.ncbi.nlm.nih.gov/29687534/SIBO and EDS https://pubmed.ncbi.nlm.nih.gov/37858959/SIBO and POTShttps://pubmed.ncbi.nlm.nih.gov/29326369/https://sci-hub.se/10.1016/j.autneu.2018.09.003Need more help or want to learn how to work with me?Free resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramWays to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationProduced by Chris Robson