Is the Pressure of Timelines and Expectations Impacting Your Life?

In this podcast episode, Lauren Zoeller, a somatic coach and therapist, shares her personal journey and experiences that led her to her career helping others heal their nervous system. . She discusses a pivotal moment in her life when external success masked internal struggles, prompting her to address deeper issues related to her nervous system and feelings of unworthiness. The conversation explores the importance of somatic therapy, which focuses on the body's role in emotional and psychological healing. Lauren also talks about societal pressures on women regarding timelines and relationships, emphasizing the need for deep internal work to create safety, clarity, and alignment with one's true desires. We Also Talk About: Lauren's journey as a somatic coach and therapist Importance of doing deep internal work for safety and clarity Somatic therapy and its focus on the nervous system Personal experiences with timelines and relationships Challenges women face with timelines and pressure to start a family Exercise to identify feelings in the body related to desires and fears The impact of conversations about egg freezing and timelines on women Dismantling societal expectations and limitations The power of manifestation and self-belief Lauren's work, resources, and upcoming book Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links:  Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com