EPISODE · Dec 12, 2019 · 11 MIN
Is the Sleeper Stretch a Thing of the Past? - #AMR184
from The Ask Mike Reinold Show · host Mike Reinold: Physical Therapist and Performance Enhancement Specialist
On this episode of the #AskMikeReinold show we talk about using the sleeper stretch to restore internal rotation range of motion in the shoulder. There are probably more "cons" than "pros" with this stretch, but more importantly, probably better things to do anyway.----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot. Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube
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On this episode of the #AskMikeReinold show we talk about using the sleeper stretch to restore internal rotation range of motion in the shoulder. There are probably more "cons" than "pros" with this stretch, but more importantly, probably better things to do anyway. ---------- Want to learn a complete system to help people restore, optimize, and enhance their performance? Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts ...
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Is the Sleeper Stretch a Thing of the Past? - #AMR184
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