Is the Type Discipline that is Currently Driving You, Serving You or Holding You Back?

After using fitness, nutrition, and structure to rebuild my relationship with myself, I began to realize that what once felt like self-respect had slowly become rigidity, pressure, perfectionism, and a harsh inner voice.In this episode, I talk about:• How discipline can begin as safety but turn into control• Why perfectionism is often tied to not feeling safe• The difference between structure that supports us and pressure that punishes us• How to become aware of the voice driving your choices• Why compassion is just as necessary as discipline• And how self-love requires a different approach in every season of lifeIf you’ve ever felt like you’re constantly chasing the next goal, never fully allowing yourself to feel proud, present, or at peace… this episode is for you.This conversation is an invitation to pause and ask yourself:Is the discipline currently driving my choices serving me—or holding me back?If this episode resonated with you, be sure to follow the show so you don’t miss future episodes.And if someone came to mind while listening, share this episode with them. You never know who may need this message today.Links and Resources:Website → https://vbmethod.com/Instagram → https://www.instagram.com/vilmalizbosqueInstagram → https://www.instagram.com/360selflovepodcastYouTube → https://www.youtube.com/@vilmalizbosqueContent note: This episode includes discussion of grief, perfectionism, anxiety, burnout, and self-criticism.