Is the voice in your head your intuition or anxiety?

We all have experienced times when we thought about someone or some experience in our life, and our body felt like something might be off. Our mind sent an alarm to our system to make us avoid that person or that situation. Although sometimes this subconscious trigger help us be safe and sound, it can also be a false alarm! In this episode we talk about why this alarm goes off in our body and how to distinguish between the real threat or just a false alarm. Disclaimer: This episode is not a substitute for help of a mental health practitioner and its for entertainment purposes only. Seek out professional help if you need to😌!