Is the World More or Less F*cked Up Than It Used to Be? Tim Desmond on Mindfulness Practices for Real Life

How do we respond to the immensity of suffering that confronts us and overwhelms us without losing our compassion or sanity? This week, Roxanne Coady sits down with Tim Desmond to discuss his book, How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life. Tim Desmond is a psychotherapist, student of Zen Master Thich Nhat Hanh, and author of Self-Compassion in Psychotherapy. He has dedicated his life to creating peace and compassion in the world through meditation, psychotherapy, conflict resolution and nonviolent social change.