IS THERAPY WORTH IT?!

Do you actually need therapy? Or scared to start? Or maybe you’ve tried and it didn’t work? If you’ve ever asked yourself these questions- or felt scared, confused, or even annoyed at the idea of therapy, you’re not alone. In this episode of Let’s Talk About It, Ash and Kens share what it’s actually like to start therapy as a teen. From ghosting therapists, to finding one who finally understands, to dealing with anxiety, stress, and toxic friendships- we tackle how to go about asking for help. In this episode, we cover: • What really happens in your first therapy session • How to know if therapy is right for you • Why some therapists don’t work out - and what to do about it. • Mental health struggles teens are afraid to talk about • Toxic friend groups, crash outs and spiraling • Why asking for help is a POWER MOVE (not a weakness) • How therapy helped us Whether you’re dealing with anxiety, depression, trauma, grief or just want to understand your feelings-You’re Not Alone. Don’t forget to LIKE AND SUBSCRIBE. Produced by Manor House Entertainment