Is there a 'Best' Intensity? - Conversations About Runni...

What this episode covers

In this Episode of Conversations About Running the team behind the Kenya Experience running camps follow on from episode 8 and discuss how their own training fits with various theories and models. Gavin gives some insight into his most important weekly training runs and talks about why his key workout is designed to be comfortable and controlled 🤔 Hugo sheds some light on different types of threshold training and tells us why it's so important for runners of all levels to include some in their program 🏃

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Frequently Asked Questions

How long is this episode of Conversations About Running?

This episode is 1 hour and 0 minutes long.

When was this Conversations About Running episode published?

This episode was published on November 16, 2020.

What is this episode about?

In this Episode of Conversations About Running the team behind the Kenya Experience running camps follow on from episode 8 and discuss how their own training fits with various theories and models. Gavin gives some insight into his most important...

Can I download this Conversations About Running episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.