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Is there a cure for jet lag?

EPISODE · Sep 2, 2025 · 21 MIN

Is there a cure for jet lag?

from What's That Rash? · host Australian Broadcasting Corporation

It’s a tale as old as air travel … you’re off on a whirlwind holiday but spend the first week suffering from fatigue.If you ask anyone about jet lag they’ll have their own tips, but what are some evidence-based ways to reset your body clock?Norman and Tegan talk through some of the ways you can adjust to a totally different timezone.References:Time-zone effects on the long-distance air traveler - 1969Jet lag syndrome: circadian organization, pathophysiology, and management strategiesAn Abrupt Shift in the Day/Night Cycle Causes Desynchrony in the Mammalian Circadian CenterThe genetics of mammalian circadian order and disorder: implications for physiology and diseaseHow To Travel the World Without Jet LagEastward Jet Lag is Associated with Impaired Performance and Game Outcome in the National Basketball AssociationManaging Travel Fatigue and Jet Lag in Athletes: A Review and Consensus StatementMelatonin for the prevention and treatment of jet lag | Cochrane ReviewIf you enjoyed this episode, check these out!Chronotypes: Early birds vs night owlsIs daylight saving time bad for us?What is the perfect nap duration?

What this episode covers

It’s a tale as old as air travel … you’re off on a whirlwind holiday but spend the first week suffering from fatigue. If you ask anyone about jet lag they’ll have their own tips, but what are some evidence-based ways to reset your body clock? Norman and Tegan talk through some of the ways you can adjust to a totally different timezone. References: Time-zone effects on the long-distance air traveler - 1969 Jet lag syndrome: circadian organization, pathophysiology, and management strategies An Abrupt Shift in the Day/Night Cycle Causes Desynchrony in the Mammalian Circadian Center The genetics of mammalian circadian order and disorder: implications for physiology and disease How To Travel the World Without Jet Lag Eastward Jet Lag is Associated with Impaired Performance and Game Outcome in the National Basketball Association Managing Travel Fatigue and Jet Lag in Athletes: A Review and Consensus Statement Melatonin for the prevention and treatment of jet lag | Cochrane Review If you enjoyed this episode, check these out! Chronotypes: Early birds vs night owls Is daylight saving time bad for us? What is the perfect nap duration?

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This episode was published on September 2, 2025.

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It’s a tale as old as air travel … you’re off on a whirlwind holiday but spend the first week suffering from fatigue.If you ask anyone about jet lag they’ll have their own tips, but what are some evidence-based ways to reset your body clock?Norman...

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