EPISODE · May 24, 2024 · 16 MIN
Is There A Great Protein Con?
from In Shape Radio · host Ryan
Protein, protein and...protein.A word that is plastered all over the supermarkets, and often at a cost.In this episode I highlight some things to watch out for when doing your food shop that will hopefully help you spot the clever marketing and save some money.I discuss how much protein you need daily and on a micro level, what is optimal per meal for maximal muscle
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Is There A Great Protein Con?
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This episode was published on May 24, 2024.
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