Is There A Great Protein Con?

An episode of the In Shape Radio podcast, hosted by Ryan, titled "Is There A Great Protein Con?" was published on May 24, 2024 and runs 16 minutes.

May 24, 2024 ·16m · In Shape Radio

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Summary

Protein, protein and...protein. A word that is plastered all over the supermarkets, and often at a cost. In this episode I highlight some things to watch out for when doing your food shop that will hopefully help you spot the clever marketing and save some money. I discuss how much protein you need daily and on a micro level, what is optimal per meal for maximal muscle

Episode Description

Protein, protein and...protein.

A word that is plastered all over the supermarkets, and often at a cost.

In this episode I highlight some things to watch out for when doing your food shop that will hopefully help you spot the clever marketing and save some money.

I discuss how much protein you need daily and on a micro level, what is optimal per meal for maximal muscle

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