Is there a healthier way to handle grief & loss? Licensed Therapist and Bereavement Specialist Anitra Green shares her tips and experience

🎙️ Navigating Grief & Loss with Anitra J. Green | Success Redefined Podcast with Dr. Toni WarnerIn this heartfelt episode of Success Redefined, Dr. Toni Warner sits down with Anitra J. Green, a licensed clinical social worker, to discuss the complexities of grief and loss. Anitra shares her personal journey, highlighting the importance of self-care, community support, and open conversations around grief. She also introduces her new children's book, The Day Grandpop's Music Stopped, designed to help young readers navigate loss with compassion and understanding.🌿 Key Topics Covered: 01:09 - How grief impacts mental health and the importance of community support06:05 - Anitra's personal journey into grief counseling after profound loss12:08 - How to introduce the concept of death to children18:10 - Why self-care is crucial during the grieving process24:12 - The long-term nature of grief and healthy coping strategies30:16 - Understanding grief as a non-linear journey36:19 - Spiritual practices and coping with triggers42:24 - Embracing self-compassion during difficult times48:29 - How Anitra’s children’s book helps families discuss grief📚 Featured Resources: 👉 The Day Grandpop's Music Stopped 👉 Grieving with Hope Monthly Support Group – connect with Anitra on Linkedin to inquire 👉 Learn more about Anitra J. Green – Ig:@TaylormadebhsFb: @Taylormadebhs🔗 Connect with Dr. Toni:⁠💡 Submit a question⁠⁠📚 Courses & Resources⁠ ⁠📖 Bestselling Book The RESET: A High Achievers Guide to Freedom and Fulfillment⁠⁠ ⁠🌿⁠ Linktree ⁠⁠💼 LinkedIn⁠⁠Youtube Channel with Podcast⁠ 💬 What stood out most to you in this conversation? Share your thoughts below! 👍 Don’t forget to subscribe for more inspiring episodes.Disclaimer- Guests views are their own and do not necessarily depict the views of Dr. Toni, Success Redefined or any supports and affiliates.