Is there a perfect posture ? (EP37)

"Shoulders back and head up!"We hear this all the time in the discussion of posture. Have you ever stopped and thought about the idea of posture? What exactly does better posture actually mean ?During this episode I attempt to express my thoughts on posture. Does this episode cause you to reframe any ideas you've had around posture lately? If so comment below and we'll see you in the next one!