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Is there a perfect run/walk strategy for Comrades? episode artwork

EPISODE · Jul 8, 2015 · 2 MIN

Is there a perfect run/walk strategy for Comrades?

from RUN with Coach Parry · host Coach Parry

Brad Brown: Welcome back to another edition of the Ask Coach Parry podcast. Lindsey, today’s question comes from Shawn and his question is an interesting one. He says, I hope you’re well, you say with your run/walk strategy you should run for 10 minutes, walk for one minute? He wants to know what pace or distance should you be doing in that 10 minute run? Read More · Training Programs · www.CoachParry.com

Episode metadata supplied by the publisher feed · Published Jul 8, 2015

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Is there a perfect run/walk strategy for Comrades?

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