Is there a perfect running cadence? - Runner's World Podc...

What this episode covers

Physio Tom Goom joins Rick and Ben to discuss running and cadence. Often touted as a golden metric that can transform your running and prevent injury, we discuss if there is a magic number that can solve all problems, what do metrics like ground contact time and stride length have to do with it and if runners need to worry about their step rate. Rick mentions a study in the intro, this is it - Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Runner's World Podcast?

This episode is 34 minutes long.

When was this Runner's World Podcast episode published?

This episode was published on February 25, 2025.

What is this episode about?

Physio Tom Goom joins Rick and Ben to discuss running and cadence. Often touted as a golden metric that can transform your running and prevent injury, we discuss if there is a magic number that can solve all problems, what do metrics like ground...

Can I download this Runner's World Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.